Author: Ziad Soualmia


Are you following a keto diet and looking for a delicious and refreshing dish to add to your repertoire? Look no further than the delightful world of Korean cuisine. Bursting with flavors and vibrant colors, Korean dishes offer a perfect balance of taste and nutrition. In this article, we bring […]

5 Foods For A Flat Stomac

Maintaining a flat stomach is a goal that many aspire to achieve. While exercise and an active lifestyle are essential, the role of nutrition should not be overlooked. Incorporating specific foods into your diet can help promote a flatter tummy by supporting digestion, reducing inflammation, and preventing bloating. In this […]

Zucchini Turkey Burgers

In summary, the Keto-Friendly Zucchini Turkey Burgers offer a flavorful and satisfying option for those following the ketogenic diet. These burgers showcase the versatility of zucchini and lean ground turkey to create a healthier and low-carb alternative to traditional burgers. The grated zucchini adds moisture and nutritional value, while the […]


Embracing the principles of the ketogenic diet doesn’t mean compromising on flavor or culinary creativity. In fact, it opens up a world of delicious low-carb options, such as the tantalizing Keto-Friendly Pepita Salsa Chicken Stuffed Peppers. This recipe brings together succulent chicken, vibrant peppers, and a flavorful pepita salsa to […]

Cobb Salad keto style

When it comes to finding a quick and easy low-carb lunch option, there are plenty of delicious recipes that offer both convenience and nutrition. One standout favorite that never disappoints is the keto-style Cobb Salad. This refreshing and satisfying salad is a fantastic choice for those seeking a low-carb lunch […]

Shrimp and Avocado Salad with Cumin-Lime Dressing.

This refreshing and flavorful salad is perfect for a light and healthy lunch or dinner. Tender and succulent shrimp are steamed to perfection and combined with creamy avocado, crispy red onions, and shredded lettuce. The salad is then tossed in a zesty and aromatic cumin-lime dressing that perfectly complements the […]

Sea Bass with Avocado Salsa

Sea bass with avocado salsa is a delicious and healthy dish that is perfect for those who are looking for a light and flavorful meal. Sea bass is a type of fish that is rich in protein and omega-3 fatty acids, which can help to promote heart health and reduce […]

A salad worth a million bucks

Salads can be a great addition to a keto diet, as they are typically low in carbohydrates and high in healthy fats and fiber. The ketogenic diet is a low-carb, high-fat diet that is designed to help the body enter a state of ketosis, where it burns fat for fuel […]

Matcha Berry Smoothie

A colourful and tasty, ombre-effect breakfast! 💗💚Full of the goodness of fruits AND matcha to invigorate and energise!!🌿💚 Great for brekkie or a pre/post workout meal.🏋️‍♀️🏃🏽‍♀️💪 ⁣ I recommend that you take this drink before bedtime. This will allow your body to do its job better while you’re asleep. Take […]